The 15 Healthiest Things to Order at Fast Food Restaurants

we’re on a road trip and the only thing at the rest stop is Burger King, or we’re simply having an insatiable craving for Taco Bell, fast food is occasionally a must-have.

If you’re looking for what to order and still be calorie conscious, though, a new WebMD story about the healthiest fast food items might surprise you.

See below for the most nutritious and inexpensive items at your favorite fast food restaurants. And prepare to be pretty shocked—there’s no salads to be found.

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MCDONALD'S

Order This: McChicken Sandwich without mayo dressing.

Price: $1

Nutritional Information: Grams of protein per dollar: 14. Nutritional information: 310 calories, 14 g protein, 39 g carbohydrate (2 g fiber), 11 g fat (2 g saturated fat, 0 g trans), 30 mg cholesterol, 740 mg sodium. Calories from fat: 32%. 10% Daily Value for calcium, 15% Daily Value for iron.

MCDONALD'S

Order This: Fruit 'n Yogurt Parfait.

Price: $1

Nutritional Information: 160 calories, 4 g protein, 31 g carbohydrate (1 g fiber), 2 g fat (1 g saturated fat, 0 g trans), 5 mg cholesterol, 85 mg sodium. Calories from fat: 11%. 15% of the Daily Value for vitamin C, 15% for calcium.

BURGER KING
Order This: Whopper Jr. without mayo
Price: $1

Nutritional Information: 290 calories, 16 g protein, 31 g carbohydrate (2 g fiber), 12 g fat (4.5 g saturated, 0.5 g trans), 35 mg cholesterol, 500 mg sodium. Calories from fat: 37%. (Vitamin and mineral data not available.).

TACO BELL

Order This: Bean Burrito.

Price: $0.99

Nutritional Information: 350 calories, 13 g protein, 54 g carbohydrate (8 g fiber), 9 g fat (3.5 g saturated, 0.5 g trans fat), 5 mg cholesterol, 1190 mg sodium. Calories from fat: 23%. 10% Daily Value for vitamin A, 8% for vitamin C, 20% for calcium, 25% for iron.

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WENDY'S

Order This: Small chilli.

Price: $1

Nutritional Information: 190 calories, 14 g protein, 19 g carbohydrate (5 g fiber), 6 g fat (2.5 g saturated fat, 0 g trans), 40 mg cholesterol, 830 mg sodium. Calories from fat: 28%. 4% Daily Value for vitamins A and C, 6% for calcium, 10% for iron.

KFC

Order This: Honey BBQ Snacker.

Price: $1.22

Nutritional Information: 210 calories, 14 g protein, 32 g carbohydrate (2 g fiber), 3 g fat (0.5 g saturated fat, 0 g trans), 40 mg cholesterol, 530 mg sodium. Calories from fat: 13%. Provides 4% of the Daily Value for calcium, 10% Daily Value for iron.

Order This: Grilled Chicken Pita Snack.

Price: $1.99

Nutritional Information: Nutritional information: 310 calories, 17 g protein, 31 g carbohydrate (3 g fiber), 13 g fat (3 g saturated, 0 g trans), 50 mg cholesterol, 640 mg sodium. Calories from fat: 38%. Vitamin and mineral data not available.).

JACK IN THE BOX
Order This: Regular Hamburger.

Price: $.79

Nutritional Information: Nutritional information: 280 calories, 14 g protein, 30 g carbohydrate (1 g fiber), 12 g fat (4.5 g saturated fat, 0.5 g trans), 30 mg cholesterol, 580 mg sodium. Calories from fat: 39%

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Wishing you a great weight loss day! Rubin. 

A weight loss program only works if you do your part!!

Before starting any diet or exercise regime see your Doctor and talk to him or her about what you plan!   Free article submission sites